Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, subcutaneous fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	15.41 g	15.41%
Energy (calorie)	731 kcal
Energy (joule)	3057 kJ
Protein	6.5 g	6.5%
Total lipid (fat)	78.3 g	78.3%
Ash	0.28 g	0.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.47 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	66 mg	0.07%
Potassium, K	129 mg	0.13%
Sodium, Na	25 mg	0.02%
Zinc, Zn	0.43 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.063 mg
Riboflavin	0.034 mg
Niacin	1.27 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.057 mg
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Fatty acids, total saturated	30.256 g	30.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.026 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.94 g	1.94%
16:0 hexadecanoic, palmitic fatty acid	14.94 g	14.94%
17:0 heptadecanoic, margaric fatty acid	1.03 g	1.03%
18:0 octadecanoic, stearic fatty acid	12.13 g	12.13%
20:0 eicosanoic, arachidic fatty acid	0.08 g	0.08%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	25.342 g	25.34%
14:1 monounsaturated fatty acid	0.44 g	0.44%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.003 g	2.00%
16:1 cis monounsaturated fatty acid	1.93 g	1.93%
16:1 t monounsaturated fatty acid	0.073 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	22.85 g	22.85%
18:1 cis	20.26 g	20.26%
18:1 trans	2.59 g	2.59%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.702 g	1.70%
18:2 undifferentiated	1.156 g	1.16%
18:2 n-6 c,c	0.43 g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.69 g	0.69%
18:2 t,t	0.036 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51%
18:3 n-3 c,c,c (ALA)	0.51 g	0.51%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.698 g	2.70%
Fatty acids, total trans-monoenoic	2.663 g	2.66%
Fatty acids, total trans-polyenoic	0.036 g	0.04%
Cholesterol	63 mg	0.06%
Tryptophan	0.068 g	0.07%
Threonine	0.235 g	0.24%
Isoleucine	0.27 g	0.27%
Leucine	0.49 g	0.49%
Lysine	0.515 g	0.52%
Methionine	0.214 g	0.21%
Phenylalanine	0.253 g	0.25%
Tyrosine	0.219 g	0.22%
Valine	0.287 g	0.29%
Arginine	0.428 g	0.43%
Histidine	0.234 g	0.23%
Alanine	0.338 g	0.34%
Glutamic acid	0.906 g	0.91%
Glycine	0.354 g	0.35%
Proline	0.209 g	0.21%
Serine	0.229 g	0.23%